A structured program designed to help you develop strength, mobility, and control in your body, blending yoga, Pilates, and intelligent strength work to create a balanced and resilient body.
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I help people build strong, mobile, resilient bodies using intelligent movement rooted in yoga, Pilates, and years of embodied practice.
Contact Info
Years of experience
Years of experience
My work is designed to help you move with freedom and confidence, build strength without burnout, restore mobility and joint health, regulate your nervous system, age with capability and vitality.
If you feel stiff, disconnected, or frustrated with workouts that don't translate into real-life strength, you are not alone. With 16+ years of practice and thousands of hours teaching, my approach blends tradition with modern movement science to create lasting transformation in the body. This is movement with purpose. Stronger body. Calmer mind. Better life.
The programs are structured experiences designed to deliver real results in strength, mobility, and body awareness.
Train in a focused environment with a small group while still receiving personalized guidance.
Private sessions are designed for clients who want fully personalized guidance. Together we focus on your unique goals, limitations, and strengths.
Send me an email, I will be happy to help
A structured program designed to help you develop strength, mobility, and control in your body, blending yoga, Pilates, and intelligent strength work to create a balanced and resilient body.
I am a certified yoga teacher with more than 16 years of dedicated personal practice and over 3,600 hours of teaching experience and 15,000 hours of self practice. My work is rooted in a deep respect for the body's ability to adapt, transform, and heal through intelligent movement. My approach integrates the wisdom of yoga with the precision of Pilates and modern understanding of biomechanics. The goal is not perfect poses. The goal is a body that supports the life you want to live. Throughout my career I have helped students develop:
Move with power, ease, and freedom every day.
Feel grounded and empowered in your own skin.
Connect deeply with how your body moves and responds.
Build lasting, safe practices that support your body for life.
Retreats are immersive experiences designed to help you step away from daily demands and reconnect with your body and mind. Hosted in beautiful locations, these retreats combine:
• Daily yoga and movement practices
• Workshops on strength and mobility
• Nervous system restoration
• Time in nature and meaningful connection
Retreats provide the space to reset your body, restore your energy, and deepen your practice. Each retreat is intentionally designed to maintain an intimate group so every participant receives personal attention and guidance.
Immerse yourself in a once-in-a-lifetime Yoga & Pilates retreat experience in Barcelona, October 2026- where movement meets Mediterranean elegance. This is more than rest - it's a reset. A journey that restores balance, renews vitality, and awakens the empowered, thriving person you are meant to be.
Escape to the sun-soaked shores of Sicily and immerse yourself in a transformative Pilates and Ashtanga retreat. Breathe, flow, and strengthen your body in a stunning Mediterranean setting, where ancient landscapes meet mindful movement. From energizing Ashtanga sessions to deep, grounding Pilates practices, each day is designed to build strength, flexibility, and inner clarity. Recharge, move with intention, and return home renewed—body, mind, and soul.
This 200-hour Yoga Teacher Training will prepare you to teach with confidence—crafting intelligent sequences, understanding anatomy, and learning how to work with injuries while helping prevent them.
Refine the art of crafting purposeful, intelligent classes. Learn to design progressive sequences that balance strength, mobility, and clarity with precision.
Go beyond theory. Develop a sophisticated understanding of anatomy and biomechanics to support safe, efficient, and intelligent movement.
Cultivate confidence, presence, and clarity. Practice advanced cueing, observation, and hands-on guidance within a supportive, mentorship-based environment.
Learn to skillfully work with different bodies, limitations, and conditions—offering thoughtful modifications while preserving the integrity of the practice.
Every body is different. Share a bit about your goals, challenges, and what you're looking for so I can recommend the most effective path for you.
No, classes are for all levels, with guidance to progress safely at your own pace.
Yes, tailored to your goals, whether strength, alignment, or injury recovery.
Yes, live virtual sessions are available so you can practice anywhere.
Absolutely, blending modalities enhances strength, stability, and mindful movement.
"Lilian has been one of the most impactful yoga teachers I've had the pleasure of learning from. Her guidance and inspiration even motivated me to become a certified yoga teacher. What sets Lilian apart is her exceptional ability to adapt poses to suit every body type and skill level, making yoga accessible for all. Beyond her technical skill, she brings kindness and warmth to her teaching, transforming Ashtanga—a style often seen as serious—into something fun, lighthearted, and truly enjoyable. Thank you, Lilian, for being such a bright light in so many lives!"
“Lilian's classes are always excellent and productive. Her deep knowledge of the practice, anatomy, and how they relate makes a real difference in my progress. I also appreciate her respect for Ashtanga and its principles. I never imagined I would enjoy yoga this much. I'm so grateful to Lilian — I feel consistent progress, and that motivates me to keep practicing.”
“When I started practicing Yoga with Lilian, I truly found myself. Over time, with her help and my dedication to the practice, I was able to develop and evolve skills I never imagined I could achieve. Today, my concentration, stamina, perception, and calmness in dealing with daily life have transformed my life! I am deeply grateful to have met and become a part of this excellent professional, and now my friend!”
“Lilian! I am so grateful to learn from you! Your classes are both challenging and accessible. I love your positive and encouraging spirit, and I love the time you give us to explore and try new things. I have learned and continue to learn so much from you. See you on the mat! ”
"Amazing instructor! My first yoga class. She is dedicated and committed to her students. She has a natural talent to connect with your soul and provide you a class full of joy and effort. I love it! I think everything she does it comes from her heart."
"Thank you Lilian for being such an amazing teacher. You show us that we can do more than we think can while respecting our bodies' limitations, as each of us are unique."
