Real Teacher, Real Time, Real Results
It is a live class and not pre-recorded. You will take lessons with a certified yoga teacher, with 9+ years of expericence. Over 1800 hours of teaching students all around the world.
Stay Motivated
Live 1 on 1 sessions online with Lilian Leone.Certified Teacher
I am E-RYT200/YACEP Certified Yoga Teacher with 9+ years teaching students all over the world. I've trained with leading yoga, anatomy, and philosophy teachers including David William, David Robinson, Taylor Hunt, Tymi Howard Bender, and Kino MacGregor.
Convenient Schedule
It's easier to manage your time and plan what work best for your schedule. And you can practice from anywhere in the world. You will be a click away from your class.
Personalized Training
A private yoga class with a real yoga instructor promotes many benefits. It allows instructor and student to build a working relationship while working on specific needs and creating a practice that addresses individual goals. Private instructions are the best way to begin, return or advance your experience with yoga.
Stay Motivated
The mind is always trying to make us to give up, trying to put obstacles in every solution. It is easy to give up, working in the opposite direction takes more energy. Take the challenge and try to control your mind, come practice yoga and find out the wonderful benefits it can bring to your mind, body and soul. I will help you!
Start From Any Level
There is a myth that yoga is only for those who are flexible, not true. You can develop flexibility. I have seen time and again students totally amazed with their bodies after 3 month in the practice. Bending, stretching, and feeling great about themselves. Yoga is a wonderful tool to empower and to find yourself.
Today is the best day to start!
Yes, today! Does not matter it is a Wednesday afternoon. There is no perfect day. Today is the day. Contact me and let's set up your schedule. How about that?
Training with me vs Alone
People tend to give up of their training when they are doing it alone. Two months after the 1st session only 21% of those who train at home with pre-recorde material stay practicing, 45% of those who go to studios will keep going, but 81% of those who train with a personal yoga teacher will keep practicing.
Let's Talk about your classes?
Physical & Mental Benefits
PHYSICAL STRENGHT
Ashtanga yoga focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. Your stamina and endurance will gradually improve and you'll have stronger core muscles.
MENTAL AND SPIRITUAL WELL BEING
Ashtanga yoga will keep your body moving in coordination with the breath. Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior. This practice teaches us to move beyond our mind, attain inner union and deep realization.
EMOTIONAL BENEFITS
This style of yoga also emphasizes emotional and mental flexibility and strength. Asanas can affect not only your muscles and joints but also your emotions and enable purification. By practicing Ashtanga, you will find a balance between feelings and emotions. It will help you deal with emotionally difficult situations, work through the pain and suppressed emotions, and overcome them. The equilibrium in your emotions will cause your organs and your whole body to work more efficiently and you will realize how strongly connected your body and mind are.
GOOD COORDINATION AND BALANCE
Yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body.
Meet Lilian Leone
International Certified Yoga Teacher
I discovered Yoga in 2006. At that time I was overweight and felt terrible, my health was not good and I was looking for a more meaningful life. My first yoga class was Bikram Yoga. I practiced it for about 3 years every single day, and very quickly, the daily practice became an important part of my life.
I was ready for the next challenge. In 2009 I tried Ashtanga Yoga. In 2013, I took my 200-hour yoga teacher training and earned my RYT-200 credential. From that moment on I never stop studying and learning more about Ashtanga, anatomy, movement and the mental benefits of yoga. I've trained with leading yoga, anatomy, and philosophy teachers including David William, David Robinson, Taylor Hunt, Tymi Howard Bender, and Kino MacGregor.
For me Yoga is about the balance between strength and flexibility, exertion, and release. My classes combine both strength and mobility work in an Ashtanga Vinyasa style. Expect to move, sweat, and breathe. I am a dynamic and also very compassionate teacher with a true regard for my students' healing. I love to encourage self-empowerment and self–awareness in them.
I hope to meet you on the mat soon!
Namaste
Online Classes Pricing
1 person or groups of up to 5 peopleSingle class
4 classes
8 classes
16 classes
Corporate Yoga in Person
Groups of up to 20 people. Gentle Flow, Slow Flow or Chair YogaSingle class
4 classes
8 classes
16 classes
I'm new to yoga. Where should I start?
First and most important: don't feel intimidated, yoga is for everyone. Second: you will need a mat, any mat will do it. Third: show up for classes. That is all. ;)
What should I wear?
Something comfortable and form-fitting. Most people wear leggings, though you can certainly wear shorts if that's what you're more comfortable in. You don't need special shoes as yoga is performed barefoot.
Can I eat before class?
As a general rule, stop eating two hours before class. This gives your digestive tract enough time to do some work to get the food out of your tummy.
I am not flexible, can I still practice it?
There is a myth that yoga is only for those who are flexible, not true. You can develop flexibility. I have seen time and again students totally amazed with their bodies after 3 month in the practice. Bending, stretching, and feeling great about themselves. Yoga is a wonderful tool to empower and to find yourself.