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What is yoga?

What is yoga?

Yoga, beyond the typical body and mind connection, is an expansive practice that transcends physical postures and even mental exercises. While it's often framed as a way to integrate mind, body, and spirit, the essence of yoga is deeply rooted in self-awareness, inner exploration, and alignment with a greater sense of purpose or universal energy.

The idea that the physical practice (asanas) is "not yoga" is a misunderstanding that has emerged as yoga's popularity has grown globally, especially in the West. Traditionally, yoga encompasses many paths—such as Karma Yoga (the path of selfless action), Bhakti Yoga (the path of devotion), Jnana Yoga (the path of knowledge), and Raja Yoga (the path of meditation and control of the mind). Asana practice is just one part of this vast tradition, though it's often the entry point for many.

In a more philosophical sense, yoga is the practice of overcoming the illusion of separation between the self and the world around us, striving to experience unity. The body is a key vehicle in this process, and the physical postures help create an environment in which the body is more open and receptive to inner transformation. It's not just about stretching or toning the muscles—it's a profound method of releasing stored tension and emotional blockages, and making space for deeper insights.

So, the physical aspect, when practiced with intention, is very much yoga. It prepares the body to be a conduit for the more subtle practices—like meditation and breathwork—that lead to spiritual growth and self-realization. Yoga is the complete integration of these aspects, and there's no reason to discard or dismiss the physical practice as “less than” or secondary.

What’s your take on it? Do you lean more into the physical side or the deeper, spiritual aspects?

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