One of the most profound lessons I've learned is the importance of adapting the practice to suit the unique needs of each student. It's not about fitting students into a one-size-fits-all mold; rather, it's about

In the world of yoga, there's a constant quest for perfection, a desire to master the most advanced poses and sequences. Ashtanga Yoga, a dynamic and demanding practice, is no exception. However, there's a valuable

Yoga, in its myriad forms, has been practiced for thousands of years, offering a holistic approach to physical, mental, and spiritual well-being. Ashtanga Yoga, often associated with a rigorous sequence of postures, is a highly