The arm coupling mechanism refers to the way both arms coordinate and work together as a connected system, especially during closed-chain movements — like when your hands are on the ground (think: Plank, Downward-Facing Dog, Chaturanga, or Crow Pose). In

Yoga has woven itself into the tapestry of my life in ways I never anticipated. My journey began somewhat hesitantly with hot yoga. The idea of practicing yoga in a heated room felt alien to

As we journey through life, our bodies undergo various changes, especially as we reach our 40s and beyond. One area that often demands our attention during this phase is hip mobility. Whether it's due to